4 Ways Chia Seeds Can Help You Lose Weight
Chia Seeds are the tiny edible seeds of Salvia Hispanic or Chia potterifolia, a perennial flowering plant in the oregano family, native to central and northern Mexico, or the more significant part of the southwest United States and northern Mexico. Chia seeds have a short stem and a long leaf, about a centimeter long overall, with only about two millimeters. The plant is a succulent, low-growing perennial that prefers rich soil with lots of light and is suitable for developing its root system. The Chia plant is one of few that can be grown in containers.
There are several different species of Chia plants, some of which are quite common. However, several others grow in large populations only in selected parts of Mexico and are therefore rare. Chia potterifolia, or Chia hortensis, is by far the most common Chia and accounts for about 75 percent of all of the world’s total production. Chia hispanica seed collection is particularly prized by enthusiasts who grow and market Chia for consumption as food. It is the fastest-growing of all three main species of Chia.
Chia seeds contain a wide range of nutrients and vitamins and provide significant amounts of fiber. They are used as a natural and organic food source and popular addition to dietary supplements. The following are just some of the benefits attributed to the use of chia seeds in everyday foods: They are high in soluble fiber, making them an excellent choice for diabetics, people suffering from bowel conditions, including irritable bowel syndrome, and those with high blood pressure, ulcers, and other digestive disorders. Chia is also known for improving the digestive process, especially after a meal has been consumed.
Also, studies have shown that chia seeds reduce the risk of colon cancer. It is primarily due to the high-fiber content. The sources have also been found to lower cholesterol levels and lower blood sugar levels and help reduce heart disease risk. Since Chia is a plant, it provides a high nutrient source, including vitamin E and other antioxidants. These are believed to aid in the prevention of cancer and other diseases.
Several foods may benefit from the use of Chia seeds. A few that have been tested with these seeds show promising results. These foods include oatmeal – Even though chia seeds may not prevent heart disease, consuming oatmeal regularly may help reduce the potential for this disease. Chia has been found to reduce the bad cholesterol (LDL) in the body. Additionally, eating oatmeal regularly may help reduce your risk of experiencing coronary artery blockage.
o Eggs – Studies have shown that chia seeds reduce the absorption of fats and cholesterol in the gastrointestinal tract. This helps decrease the potential for heart disease. Chia has also been shown to improve the production of omega-3 fatty acids (omega-3 fatty acids are essential to the human body). These fatty acids are critical to the human body as they help regulate cell membranes and hormones.
o Milk – Studies have shown that chia seeds reduce cholesterol absorption by half. It is a significant reduction when compared to most dairy products. When combined with other nutritious foods, the high fiber in Chia Seeds allows you to get complete protein that aids in strengthening muscles and bones. Chia also contains theobromine, a substance that increases blood flow while increasing alertness and helping you stay awake. Can reduce high blood pressure and type 2 diabetes through the use of Chia Seeds.
o Food allergies – Chia Seeds are believed to help alleviate the effects of food allergies. For example, those with lactose intolerance or severe food allergies may reduce their weight loss after adding them to their diet. While this is not tested, this type of Chia consumption is considered safe by many. A doctor should test chia fiber intake before adding it to your current diet.